Brad pitt workout #03

Brad Pitt has long been the envy of millions of men across the globe. Since movies like Fight Club, Troy and Snatch, the shredded Brad Pitt physique is high in demand.

When he was training to get into shape for fight club, he took upon himself an intensive training regime. He trained each muscle group once per week to build muscle and then performed hard cardiovascluar exercise at weekends to burn body fat and get ripped.

If you were to follow this workout regime with the correct diet, you would be sure to build muscle and lose pounds of body fat by the week.

A high protein diet with moderate carbs and fats would be advised. Get plenty of chicken breasts, tuna, pasta, rice and oily fats like sunflower oil in there and you'll be ripped like Brad Pitt in no time!

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Brad pitt workout #02

Even certified gym habitues are impressed by the physical makeup and high level of fitness that Brad Pitt has exhibited in his movies like Troy and Fight Club. For most gym addicts, the Brad Pitt workout is a routine worth following. However, those who are keen on taking Brad Pitt's exercise regimen should be forewarned that the routine spells hard work six days a week. Sunday would only be the rest day.

For starters on Mondays, this would be devoted for pectoral development. On this day, he will first do three sets of 75 push ups for warm up. Then, three sets of bench, nautilus and incline presses, gradually increasing in weight and decreasing in repetitions. The first is the bench press with 165 lb weight for 25 reps, followed by 195 lb with 15 reps, and capped by 225 lb with 8 reps.

Then, the nautilus press follows starting with 80 lb for 25 reps, 100 lb for 15 reps, and 140 lb for 8 reps. Next is the incline press with an opening set of 60 lb for 25 reps, which proceeds to 100 lb for 15 reps and 140 lb with 8 reps. The Monday pectoral Brad Pitt workout is capped by three sets on the pectoral deck machine, with pretty much the same exercise pattern: a 65-lb initial set consisting of 25 reps, followed by 70 lb for 15 reps and finally 80 lb for 8 reps.

A high protein diet of course complements this sample Brad Pitt workout which has helped him maintain his Hollywood stature.

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Brad pitt workout #01

It seems every guy wants to know what is the Brad Pitt workout.

Look, let's face it Brad Pitt is not exactly the most muscular, strongest or athletic guy on the planet -- I mean the guy smokes -- not exactly the healthiest habit you want.

However between his good looks and his ripped six pack abs (along with a lean muscularity that drove the gals crazy)no wonder every guy wants to look like him.

Brad Pitt workout program has varied in each of the films that required him to be in good shape. For example, in the movie Troy he had 12 months to get into shape. What has stayed consistent is that he trains one muscle group per day.