According to Fitness Magazine the " Brad Pitt Troy Workout " had Brad in the gym exercising for 2 to 3 hours per day -- six days a week. In addition, he would train in "sword work" for another two hours.
Following this workout routine he gained 10 pounds of lean muscle. He also followed a diet program that consisted of four high protein -- low carb meals and two protein shakes. (A total of six meals per day)
Now before you run out and start buying McDonald's burgers thinking that this will give you the extra protein that you need... read the rest of this article and get all the inside secrets of the Brad Pitt Troy workout .
The primary "Secrets" that you will learn in this article are about resistance training and taking in more high quality protein into your body. This will guarantee that your body will be in a positive nitrogen balance so that your muscles will have the building blocks they need in order to grow.
Most individuals forget that muscles don't grow while you are working out. The exercise merely breaks down the muscle tissue. Then when you are resting the muscles heal themselves. They grow new muscle tissue to handle the increased stress placed on it.
Of course, if all you do is eat high quality protein foods and don't exercise all that will happen is you'll get fatter.
The same way that steroids will not build muscle and make you stronger -- unless you workout.
Now here's the thing... most of us are not Brad Pitt. We don't have a personal chef, a personal trainer, a massage therapist, etc.
In fact, most of us don't have the time to go to the gym -- never mind having the money to pay for a gym membership. However, don't let lack of funds or lack of time stop you from trying to achieve your fitness goals.
If you will commit yourself to a simple program of using bodyweight exercises, resistance bands, dumbbells, or an isotonic isometric exerciser -- then you will be able to perform the Brad Pitt Troy workout in your home.
