Brad pitt body #04

Brad Pitt is not a huge man -- if you met him you would consider him to have an "average build." However, for the film Fight Club... Brad was able to get his body fat down to the single digits.

Yet on the silver screen he displayed... a ripped yet muscular physique.

Believe it or not women are more attracted to that type of body then to a body type similar to say Arnold Schwarzenegger's. Most guys just don't believe this.

In reality, you don't really have to workout that hard to get a Fight Club Body. To achieve that look it's really about diet.

Cardio Workout : Perform 45 minutes to 60 minutes of cardio for 5 to 6 days per week . (Utilize high-intensity interval training principles reference these

Eat clean: Chicken breasts, tuna, salmon, 80 to 90% lean ground beef, baked potatoes, Brown Rice, etc.

Resistance Training: Workout 3 to 4 times per week. You don't need a fancy gym membership resistance bands, isometric exerciser, or a set of adjustable dumbbells will suffice.

Eat Smaller Meals: Consume 1500 to 1800 calories per day. Or approximately 300 calories per meal if you are eating six meals per day (bring down your meals so that you are eating five or six times per day.)

Consume Plenty of Protein: A least 1 to 1 1/2 g of protein per pound of body weight. Using high-quality whey protein powder to supplement and insure that you are getting sufficient protein to build muscle.

If you will follow this or another proven diet program and workout routine there is no reason why you cannot have a Brad Pitt fight club body.

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Brad pitt body #03

The Brad Pitt diet program used to get him in shape for many of his movies has generally been a high protein -- low carbohydrate meal plan.

Celebrity trainer Greg Joujon-Roche believes in eating 5 to 6 meals per day -- 1 to 2 g of protein per pound of bodyweight during a serious body building program.

When it comes to high protein diets, other than natural food -- the next best thing is a whey protein isolate supplement. This is something that Brad Pitt used 2 to 3 times per day to guarantee that he was getting enough protein into his system to make those incredible muscle gains.

Brad Pitt Personal Trainer's Diet Program

There have been some erroneous articles about the Brad Pitt diet. These articles indicated that Brad was consuming only 4 meals per day.

The problem with only eating 4 meals per day (unless you are also consuming two separate whey protein isolate supplement shakes) is that you lose out on the benefit that eating every 2 to 3 hours gives you.

Eating smaller and more frequently keeps your metabolism burning calories at a higher rate than a 4 meal plan can provide. In addition, this type of muscle building diet (5 to 6 meals per day) helps to maintain blood sugar levels and keeps your body in a positive nitrogen state which is conducive to greater muscle gains!

Besides a high protein diet, Greg Joujon-Roche will very often put his clients on the "Master Cleanse Program." This diet program has been made very popular by many Hollywood celebrities -- it is also referred to as the "Lemonade Diet."

Brad pitt body #02

According to Fitness Magazine the " Brad Pitt Troy Workout " had Brad in the gym exercising for 2 to 3 hours per day -- six days a week. In addition, he would train in "sword work" for another two hours.

Following this workout routine he gained 10 pounds of lean muscle. He also followed a diet program that consisted of four high protein -- low carb meals and two protein shakes. (A total of six meals per day)

Now before you run out and start buying McDonald's burgers thinking that this will give you the extra protein that you need... read the rest of this article and get all the inside secrets of the Brad Pitt Troy workout .

The primary "Secrets" that you will learn in this article are about resistance training and taking in more high quality protein into your body. This will guarantee that your body will be in a positive nitrogen balance so that your muscles will have the building blocks they need in order to grow.

Most individuals forget that muscles don't grow while you are working out. The exercise merely breaks down the muscle tissue. Then when you are resting the muscles heal themselves. They grow new muscle tissue to handle the increased stress placed on it.

Of course, if all you do is eat high quality protein foods and don't exercise all that will happen is you'll get fatter.

The same way that steroids will not build muscle and make you stronger -- unless you workout.

Now here's the thing... most of us are not Brad Pitt. We don't have a personal chef, a personal trainer, a massage therapist, etc.

In fact, most of us don't have the time to go to the gym -- never mind having the money to pay for a gym membership. However, don't let lack of funds or lack of time stop you from trying to achieve your fitness goals.

If you will commit yourself to a simple program of using bodyweight exercises, resistance bands, dumbbells, or an isotonic isometric exerciser -- then you will be able to perform the Brad Pitt Troy workout in your home.

Brad pitt body #01

Here in that show is everything you want to know about the Brad Pitt Workout and Diet.

After watching fight club for the umpteenth time and seeing Brad Pitt flashing those incredible six pack abs -- I just wanted to share with everyone the -- Brad Pitt workout and diet he followed.

Typically most Hollywood A-list celebrities that are trying to get down to this kind of body fat level are going to be following a fairly strict diet, they're going to be using circuit training, and they will be doing plenty of cardio to burn body fat off.

Bear in mind that his training program for his later movie "Troy" is different than that for fight club. Although in both movies he was lean and had his six pack showing, in Troy he added more muscle size.

For the task of getting Brad Pitt's ready Hollywood recruited celebrity personal trainer --Gregory Joujon-Roche -- who was also responsible for getting Tobey Maguire of Spiderman fame in shape.